Our Services

At The Strength Haven, we offer gym memberships, coaching, and personal training to help you build real strength in a supportive environment. Our 24/7 gym membership gives you full access to powerlifting-grade equipment, including competition racks, calibrated plates, specialty bars, and machines—plus a welcoming community and exclusive discounts at Nutrition Warehouse. For those wanting more structure, our coaching service includes personalized programs, technique support during staffed hours, optional nutrition coaching, and regular check-ins to keep you on track. If you’re after more hands-on help, our personal training sessions provide one-on-one guidance tailored to your goals and experience level, with a focus on learning proper form, building confidence, and making consistent progress.

Gym Membership $20 - $25

✅ 24/7 Access to a fully equipped strength facility

Power bars, calibrated plates
Competition racks & specialty bars
Dumbbells up to 70kg
Variety of machines & more

✅ Supportive Community

Train with like-minded lifters
Encouraging, growth-focused vibe

✅ Staffed Hours
Mon–Fri: 3 PM – 7:30 PM
Sat: 9 AM – 1 PM

✅ Priority Access to Strength Haven comps & events

✅ Exclusive 10–15% Off at Nutrition Warehouse

✅ Free Wi-Fi
Stay connected while you train

Coaching $75 - $110 (includes gym membership)

✅ Personalized Training Program
– Tailored to your goals (strength, muscle, competition prep, etc.)
– Adjusted as you progress

✅ In-Person Coaching
– On-the-floor support during peak hours
– Real-time feedback on technique and cues
✅ Flexible Coaching Options– Online, in-person, or hybrid coaching available– Affordable rates for quality support

✅ Lifting Technique Focus
– Learn proper bracing, squat, bench, deadlift mechanics
– Injury prevention and longevity

✅ Competition Preparation
– Coaching for novice through to state-level lifters
– Meet day handling and strategy

✅ Progress Tracking & Accountability
– Programs delivered through easy-to-use platforms
– Regular check-ins to keep you on track
✅ Nutrition Coaching (Optional Add-On)– Custom meal plans & macros– Training and rest day nutrition– Guidance for eating out and social events– Supplement suggestions– Step targets for fat loss or health goals

Personal Training $90

✅ Expert Coaching & Technique Correction
– Real-time feedback to improve form and prevent injury
– Learn proper squat, bench, and deadlift technique
– Master bracing, positioning, and lifting cues

✅ Accountability & Motivation
– Regular sessions that keep you consistent
– Stay focused and driven, even when motivation dips

✅ Faster, Safer Results
– Avoid wasted time and plateaus
– Make progress with purpose and structure

Our Services

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